In 100 g (Grams) of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate there is 0 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate is a type of Legumes and Legume Products. The most significant nutrients in Tofu, dried-frozen (koyadofu), prepared with calcium sulfate are listed below.

Water	5.78 g	5.78%
Energy (calorie)	470 kcal
Energy (joule)	1965 kJ
Protein	52.43 g	52.43%
Total lipid (fat)	30.34 g	30.34%
Ash	3.15 g	3.15%
Carbohydrate, by difference	8.3 g	8.3%
Fiber, total dietary	1.2 g	1.2%
Calcium, Ca	2134 mg	2.13%
Iron, Fe	9.73 mg	0.01%
Magnesium, Mg	181 mg	0.18%
Phosphorus, P	483 mg	0.48%
Potassium, K	20 mg	0.02%
Sodium, Na	6 mg	0.01%
Zinc, Zn	4.9 mg
Copper, Cu	1.179 mg
Manganese, Mn	3.689 mg
Selenium, Se	54.3 µg
Vitamin C, total ascorbic acid	0.7 mg
Thiamin	0.494 mg

Nutrients in Tofu, dried-frozen (koyadofu), prepared with calcium sulfate